My pursuit of perfection is paralyzing. I also love alliteration. But I can’t digress in the second sentence – so let’s get down to business. After 12 years as an EA, I am trying my damnedest to attempt something new. I went to yoga teacher training and am actually teaching some classes. Private only for […]Read more "I Have a Blog"
Last weekend, I participated in a three-day Ayurveda immersion at Yoga Vida. I will admit – at first, I was skeptical. And I really only signed up for the course because it counts towards the next step in my yoga teacher training (accumulation of 300 hours in addition to the 200 I earned during the […]Read more "Ayurvedic Dinacharya (Morning Routine)"
Whenever I am away from this blog for a while, I always dip my toe back in the water with a recipe. I should warn you, I recently signed up for a meal planning service from Real Simple. So for the foreseeable future, I am pretty sure every recipe I share will be a derivation […]Read more "Chicken with Roasted Yams and Spinach"
Host Keri Verna (AKA Beach Yoga Girl) wrote that she chose the postures because they were some of her favorite and made a nice heart shape when grouped together. But as many of them are also heart openers and because I have written about most of these postures in earlier blog posts, I thought we […]Read more "The Heart of Practice Challenge "
On Sundays, I try to put some food together for my husband for the week. He works two jobs which can easily mean he has zero time to buy lunch or dinner – let alone from somewhere healthy. And as he doesn’t want to spend the money he just earned on an expensive salad (I’ve got […]Read more "You Don’t Have to be Martha Stewart"
I graduated from teacher training at the beginning of July. Since then, I have had the pleasure of sharing these teachings with some new students. Through these classes, the biggest thing I have learned is that many people find yoga intimidating. One friend told me that she would rather go to a HIIT (High Intensity […]Read more "Yoga is Intimidating "
Week two of yoga teacher training is complete. I am still not 100% able to say I deserve this – a month of studying something I love. I’m not sure that I ever will be. But what I have come to understand is that happiness should never be considered a luxury item. You shouldn’t give […]Read more "Happiness is Not a Luxury"