Turkey Burgers (Monday Meals)

As noted, we do a lot of turkey in this house. Another Real Simple recipe, slightly modified for you. The original is here. I tend to make a lot of stuff just by sight and taste – a dash of this, a little more of that. Those meals are harder to share; maybe I’ll measure one out. But for now, here are some tasty burgers for you. Enjoy!

prep time: 10 minutes, cooking time 20 minutes. I make five burgers (my husband and I tend to eat two each and then we split the last one between J&G)

Ingredients
1 1/4 pounds ground turkey (dark meat or 93 percent lean or less)
3/4 cup grated Trader Joe’s cheddar/gruyere melange
2 cloves garlic, finely chopped
1/2 teaspoon chili powder
kosher salt and black pepper
1/2 medium onion, diced
1/2 teaspoon olive oil
4 tablespoons mayonnaise
1 teaspoon ground cumin
4 hamburger buns
romaine lettuce

Directions
I get the pan hot, add the oil and cook the onions and garlic. In a bowl, I mix the turkey, cheese, chili powder, salt and pepper. When the onions and garlic have cooled off a bit, I add them in to the mix. Fashion five little patties – we use a George Forman grill because we live in an apartment in Manhattan but I am sure these would be super tasty on a real grill. While they are cooking I mix the mayonnaise with the cumin, just to give it a little extra something. From there, it’s just a matter of building your burger. For this one we go with Trader Joe’s whole wheat buns – the taste and texture seem to complement the flavors well.

According to My Fitness Pal, this nets out to 380 calories. If you try it for your family, please let me know.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s