We are breaking bad! It’s happening! My husband and I are doing a much better job of consistantly waking up early and doing some form of exercise. It was my turn this morning, once again going with my Yoga Vida On-Line practice. They recently moved to a different platform – other than a more expensive monthly fee, the transition was seamless and I will have access to even more videos, so that’s nice. And they are organized in a way that makes it much easier to navigate. Hurray improved UX!
I clearly pushed myself extra hard this weekend because I woke up feeling pretty tight. I could barely make it up in to my first Down Dog. But by the end of my 30 minute morning flow, I was happy as a clam. Hurray vinyasa yoga!
Flywheel is in my future on Tuesday and Thursday mornings. Both classes are with Grant Belton – hopefully I like him! Hopefully I’m not hungover and I improve upon my last performance. But I’m not promising anything. #detoxtoretox I found this great article on Yoga for Cyclists so I am going to try to make that my focus on Wednesday and Friday mornings. Not that I consider myself a cyclist for even a minute – but I certainly get the pains of one. And I know I need to work on my Pigeon Pose.
And then on Saturday and Sunday I have my usual Bikram classes scheduled. Yesterday, I asked Cheryl (at Bikram Yoga East Harlem) about my Floor Bow. As mentioned in earlier posts, it’s a posture that I have a hard time with. However, when I got in to it and asked what I could do to make it better, Cheryl asked if I was getting ready for a regional championship. Now, I am no where near being ready for anything like that. But it was nice to know that she thinks I could be – one day, maybe. With that in mind, I may go for a double this weekend (back-to-back Bikram classes). Pray for me.
Namaste and Happy Monday!