Host Keri Verna (AKA Beach Yoga Girl) wrote that she chose the postures because they were some of her favorite and made a nice heart shape when grouped together. But as many of them are also heart openers and because I have written about most of these postures in earlier blog posts, I thought we […]Read more "The Heart of Practice Challenge "
I have been focusing on my handstand practice for almost a year now but I try to pepper in a different challenge from time to time. Hosted by some of my favorite Instagram yogis, I decided to give this one a try. For days one through three, I did something I never have before – posted […]Read more "Bringing Flexy Back Challenge (Part One)"
Instagram has completely changed my yoga practice. And I have my friend Katie to thank for it. While she has now become a yoga instructor herself, this was not the case when she first turned me on to the world of Instagram yoga it was by inviting me to join her in a challenge. We were […]Read more "Yoga and Instagram"
On Thursday, I tried to do Grasshopper Pose and was unsuccessful. It’s not the first time I have tried and failed – I actually wrote a blog entry about letting the posture go. About accepting that some things are out of your grasp and being OK with that. And yet… I was so close. Was […]Read more "Sharing Your Practice "
I know I just wrote about the first week but I am trying to do a good job of staying on track… So here we go with week two. I really have to wonder how they named this challenge. Maybe Kerri Verna and Kino MacGregor have been consistently practicing for so long that these postures […]Read more "Basic Yoga Mix Challenge: Week Two"
It has been a while since I made healthy eating and exercise a priority and my body shows it. I love taking photos of asanas (postures) because it helps with my alignment. But I have to say, it has been hard to see my belly in some of these postures lately. However, I will take […]Read more "Basic Yoga Mix Challenge: Week One"