Last weekend, I participated in a three-day Ayurveda immersion at Yoga Vida. I will admit – at first, I was skeptical. And I really only signed up for the course because it counts towards the next step in my yoga teacher training (accumulation of 300 hours in addition to the 200 I earned during the […]Read more "Ayurvedic Dinacharya (Morning Routine)"
How do you choose a new class to try? While I used to go off word-of-mouth, in the age of social media, things have changed. When I had a ClassPass membership, I took a lot of new classes based on location and availability. But I have also taken six workshops purely based on the fact […]Read more "Yoga Workshops"