Is Ten Minutes Enough?

When I was in high school, Eight Minute Abs came out.  At the time, you had to order the VHS tape via phone – not you can just click on THIS link and watch the whole thing.  Yes, that is the original video from the early 90s.  I don’t blame you if you want to […]

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Making the Bed

I need a routine.  And yes, I have said this before.  However, since being fired, the need for a schedule has become that much more evident to me.  I thought that not going to work every day would automatically – with no actual work on my part – turn me into a gym rat.  With […]

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365 Handstands, One Year

Inversions, for me – anyway, always look so impressive.  Yoga is hard enough, but to do these things upside down?  Just seemed impossible.  So when I saw that Yoga Vida was offering an inversion workshop, I decided to give it a try.  This was back in 2014 and I was immediately hooked. There is something […]

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