Yoga is Intimidating 

I graduated from teacher training at the beginning of July. Since then, I have had the pleasure of sharing these teachings with some new students. Through these classes, the biggest thing I have learned is that many people find yoga intimidating. One friend told me that she would rather go to a HIIT (High Intensity […]

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Is Ten Minutes Enough?

When I was in high school, Eight Minute Abs came out.  At the time, you had to order the VHS tape via phone – not you can just click on THIS link and watch the whole thing.  Yes, that is the original video from the early 90s.  I don’t blame you if you want to […]

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Making the Bed

I need a routine.  And yes, I have said this before.  However, since being fired, the need for a schedule has become that much more evident to me.  I thought that not going to work every day would automatically – with no actual work on my part – turn me into a gym rat.  With […]

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Yoga and Instagram

Instagram has completely changed my yoga practice.  And I have my friend Katie to thank for it.  While she has now become a yoga instructor herself, this was not the case when she first turned me on to the world of Instagram yoga it was by inviting me to join her in a challenge.  We were […]

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