Transformation Tuesday

How much can one person change?  Are certain aspects of one’s self fixed entities?  I’m not talking about changing how I eat (which could use some improvement) or how much exercise I get (not enough).  Can I become the extrovert I would need to be to become a yoga teacher.  I can go to the […]

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Bikram Flow?

Saturdays and Sundays I go to Bikram Yoga East Harlem. Despite my misgivings about the man, I like the consistency of the practice, the studio is convenient and I am trying to use up my credits before they expire. Today, I went to my usual 9AM class. The teacher welcomed me and specifically asked that […]

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Weekly Workouts (June 1st)

I feel like I JUST wrote about this, because I did. But I want to get back on track with posting – after a mini vacation hiatus. So here we go… Last week I was brave and not only tried my first ever Zumba class, but also tried out a new yoga studio: Laughing Lotus. […]

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Investing in a Yoga Mat

When I first started going to yoga regularly, five years ago, I had a Nike mat that looked something like this. It came for free with my Nike Yoga bag. It was nicer than the rental mats so I thought I was doing pretty well. I was also doing Bikram five times a week so […]

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