To Bind or Not to Bind

My mother was a professional ballet dancer.  Although, if you ask her, she will tell you that I am ten times more flexible than she.  Hereditary or not, I have been blessed with a rather bendy body.  When I was in elementary school, we did this yearly President’s Challenge Fitness thing part of which was […]

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Yoga is Stressing Me Out

Not really, but I do find myself clenching my jaw in class a lot. I think I’m putting too much pressure on myself to do well. I also think that I just have a stressful life. In the past, that stress would manifest itself physically in lower back pain. But I do enough yoga now […]

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