Yoga and Instagram

Instagram has completely changed my yoga practice.  And I have my friend Katie to thank for it.  While she has now become a yoga instructor herself, this was not the case when she first turned me on to the world of Instagram yoga it was by inviting me to join her in a challenge.  We were […]

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365 Handstands, One Year

Inversions, for me – anyway, always look so impressive.  Yoga is hard enough, but to do these things upside down?  Just seemed impossible.  So when I saw that Yoga Vida was offering an inversion workshop, I decided to give it a try.  This was back in 2014 and I was immediately hooked. There is something […]

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To Bind or Not to Bind

My mother was a professional ballet dancer.  Although, if you ask her, she will tell you that I am ten times more flexible than she.  Hereditary or not, I have been blessed with a rather bendy body.  When I was in elementary school, we did this yearly President’s Challenge Fitness thing part of which was […]

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Warrior Poses

Virabhadra or Warrior poses are some of my favorite asanas.  They are empowering and easily lend themselves to flows from one to the next.  But as their presence in many vinyasa classes is ubiquitous, they are often called out with little to no instruction.  So let’s break them down – Warrior I, II, III and […]

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