I did pretty well this week. I went back to Yoga Works on Monday and Tuesday – the space is nice and the classes were challenging. I just didn’t like it as much as Yoga Vida. At Yoga Vida there is a consistency in the teaching from one teacher to the next. At Yoga Works […]Read more "Weekly Workouts (January 5th)"
Despite their pushing me like a used car salesman, I am determined to go back to Yoga Works at least two more times to see if maybe it would be a good place for me to do my teacher training. So I will probably go today and tomorrow and take classes with two more teacher […]Read more "Weekly Workouts (December 29th)"
I was brave and finally visited Yoga Works yesterday. The woman with whom I have been corresponding was surprised to see me finally walk in the door. The studio itself has a large good-sized with a desk to greet people, cubbies for shoes and a large area where clothes, props, mats and other yoga paraphernalia […]Read more "Yoga Works Union Square (Studio Review)"
I went to Yoga Vida today for the 4PM flow class. I’ve been using their on-line videos and went to a posture clinic but I haven’t been to an actual class in a while. I didn’t realize I missed it as much as I did. Saturday and Sunday will be my usual Bikram classes. So […]Read more "Weekly Workouts (December 22nd)"
None of what I said I would do last week actually happened. That’s not true – I shouldn’t be so hard on myself. I managed to go to my regular Saturday class at Bikram Yoga East Harlem AND I did a double on Sunday. But the rest of the week was a wash due to […]Read more "Weekly Workouts (December 8th)"
This past Saturday at Flywheel, I adjusted my seat height and halfway through class my knee felt like crap. It certainly had an effect on my Bikram class on Sunday. As much as I love Flywheel, yoga is always number one – so no spinning for me this week. I did find a one week […]Read more "Weekly Workouts (December 1st)"